Ashley will be away from her practice for the remainder of 2024. She is on a maternity leave with her second baby that arrived in January. Kana to Nemoto will be taking over her practice in 2024.
These disciplines combine hands on gentle manual therapy, coaching for improved daily movement and self maintenance exercise teaching.
The Mitzvah Technique refers to hands on practice and the Itcush Method refers to exercise teaching. A private session usually combines the two disciplines to create a unique one to one session that reduces pain, improves posture and targets ongoing movement...
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These disciplines combine hands on gentle manual therapy, coaching for improved daily movement and self maintenance exercise teaching.
The Mitzvah Technique refers to hands on practice and the Itcush Method refers to exercise teaching. A private session usually combines the two disciplines to create a unique one to one session that reduces pain, improves posture and targets ongoing movement dysfunction.
Continuum Movement
Continuum is a gentle, restorative movement practice that focuses on developing internal sensation and awareness. This somatic practice uses breathing, sounding and subtle movement to help soften restrictive movement patterns and regulate the nervous system.
Continuum is beneficial for pain, chronic illness, anxiety and trauma. Continuum is also employed by artists to unlock creative blocks ...
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Continuum is a gentle, restorative movement practice that focuses on developing internal sensation and awareness. This somatic practice uses breathing, sounding and subtle movement to help soften restrictive movement patterns and regulate the nervous system.
Continuum is beneficial for pain, chronic illness, anxiety and trauma. Continuum is also employed by artists to unlock creative blocks and support creativity and improvisation.
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Ashley Johnson a certified teacher of the Mitzvah Technique and Itcush Method. Trained by Amelia Itcush and Toshie Okabe Ashley spent over 1,000 hours apprenticing in these modalities. She has had an active private practice for over 10 years focusing on injury rehabilitation, pain reduction, and movement education.
Her practice as a workshop facilitator and bodyworker has brought her across western Canada and into the USA. From 2010 - 2012 Ashley was a scholarship student under Emilie Conrad at the Continuum Studio in Los Angeles and in 2016 she certified as a Continuum Movement teacher.
Ashley is active in the dance community and regularly works with dancers to shift movement patterns and improve performance.
For 10 years Ashley worked as a dance artist and somatic movement educator in Public schools teaching dance and self regulation strategies.
She is licensed as a RSME (registered somatic movement educator) through ISMETA. Ashley holds a BA in dance from the University of Calgary with special training in Sport Science from the University of Hong Kong and a diploma in dance from Grant MacEwan University.
Ashley Johnson a certified teacher of the Mitzvah Technique and Itcush Method. Trained by Amelia...
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Kana Nemoto
Kana Nemoto is a certified Mitzvah Technique (MT) and Itcush Method (IM) teacher. Kana started her dance training at age 6 and was introduced to MT/IM by Amelia Itcush (1945-2011). After finishing her B.Sc. in Japan, Kana moved to Canada to train under Itcush. Kana supplemented her training with a related M.Sc. study in Kinesiology and became a certified MT/IM teacher in 2014. Now, Kana has expanded her practice in Japan, Canada and Taiwan through online and in-person private sessions, classes and workshops, and continues to dedicate to help people release their body and mind. Kana is also a SORA hypnotherapist.
Kana Nemoto is a certified Mitzvah Technique (MT) and Itcush Method (IM) teacher. Kana started he...
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