Mitzvah Technique and Itcush Method

These disciplines combine hands on gentle manual therapy, coaching for improved daily movement and self maintenance exercise teaching. The Mitzvah Technique refers to hands on practice and the Itcush Method refers to exercise teaching. A private session usually combines the two disciplines to create a unique one to one session that reduces pain, improves posture and targets ongoing movement... Read More

These disciplines combine hands on gentle manual therapy, coaching for improved daily movement and self maintenance exercise teaching.

The Mitzvah Technique refers to hands on practice and the Itcush Method refers to exercise teaching. A private session usually combines the two disciplines to create a unique one to one session that reduces pain, improves posture and targets ongoing movement dysfunction.

Ashley Johnson a certified teacher of the Mitzvah Technique and Itcush Method. Trained by Amelia Itcush and Toshie Okabe Ashley spent over 1,000 hours apprenticing in these modalities. She has had an active private practice for over 10 years focusing on injury rehabilitation, pain reduction, and movement education.

Her practice as a workshop facilitator and bodyworker has brought her across western Canada and into the USA. From 2010 - 2012 Ashley was a scholarship student under Emilie Conrad at the Continuum Studio in Los Angeles and in 2016 she certified as a Continuum Movement teacher.

Ashley is active in the dance community and regularly works with dancers to shift movement patterns and improve performance.

For 10 years Ashley worked as a dance artist and somatic movement educator in Public schools teaching dance and self regulation strategies.

She is licensed as a RSME (registered somatic movement educator) through ISMETA. Ashley holds a BA in dance from the University of Calgary with special training in Sport Science from the University of Hong Kong and a diploma in dance from Grant MacEwan University.

Ashley Johnson a certified teacher of the Mitzvah Technique and Itcush Method. Trained by Amelia... Read More

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Rae Location
Located at: 2208 Rae St, Regina
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