Ashley will be away from her practice for the remainder of 2024. She is on a maternity leave with her second baby that arrived in January. Kana to Nemoto will be taking over her practice in 2024.

Mitzvah Technique and Itcush Method

These disciplines combine hands on gentle manual therapy, coaching for improved daily movement and self maintenance exercise teaching. The Mitzvah Technique refers to hands on practice and the Itcush Method refers to exercise teaching. A private session usually combines the two disciplines to create a unique one to one session that reduces pain, improves posture and targets ongoing movement... Read More

These disciplines combine hands on gentle manual therapy, coaching for improved daily movement and self maintenance exercise teaching.

The Mitzvah Technique refers to hands on practice and the Itcush Method refers to exercise teaching. A private session usually combines the two disciplines to create a unique one to one session that reduces pain, improves posture and targets ongoing movement dysfunction.

Kana Nemoto is a certified Mitzvah Technique (MT) and Itcush Method (IM) teacher. Kana started her dance training at age 6 and was introduced to MT/IM by Amelia Itcush (1945-2011). After finishing her B.Sc. in Japan, Kana moved to Canada to train under Itcush. Kana supplemented her training with a related M.Sc. study in Kinesiology and became a certified MT/IM teacher in 2014. Now, Kana has expanded her practice in Japan, Canada and Taiwan through online and in-person private sessions, classes and workshops, and continues to dedicate to help people release their body and mind. Kana is also a SORA hypnotherapist.

Kana Nemoto is a certified Mitzvah Technique (MT) and Itcush Method (IM) teacher. Kana started he... Read More

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